You must read the super article to find the facts of which oil is the healthiest avoid vegetable oil.Ĭan diabetics, heart patients and over weight individuals have ? The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking. These are often cheaper options than many oils, but they are highly processed oils. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. See details of is white rice and parboiled rice good for you?Ģ. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. Read here for complete benefits of garlic.ġ. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.ħ. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels. Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. See here for detailed 15 benefits of french beans.ĥ. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels, treat high cholesterol as well as prevent cancer. Pregnant women can also benefit from its folic acid count. Without enough folic acid, you can get easily tired. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. French Beans ( Fansi ) : French Beans is rich in folic acid. Read the 11 super benefiits of carrots and why to include in your daily diet.Ĥ. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. See detailed benefits of spring onions.Ģ. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. The vitamin C also puts you at less risk of heart disease. Spring onions have also been identified to lower cholesterol levels in the body. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check.
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